Everything You Need to Know About the Pelvic Floor (part 1)
What is the Pelvic Floor? The pelvic floor is a complex, hammock-like structure composed of muscles and connective tissues (fascia)....
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Sarah's Blog
Advice to help you be the best version of you.
Want Fast Food? Quick & Easy Tortilla Pizza
Trying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...
Ian - Feeling Fit!
I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...
LITTLE MISS PERFECT - ALL OR NOTHING MINDSET
Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it -...
BORING BUT TRUE BALANCE!!
This weeks topic is health We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the...
SEARCHING FOR THE MAGIC DIET?
Sorry it doesn’t exist Consistency wins every time - having patience, repeating the process, staying away from the next fad, not...
You are not just a number on a scale
Think you’re just a number on a scale? You are so much more than that Many of my clients just like you have a history of joining slimming...
Nicki - Lost 2 Stone
lost 2 stone (28 lbs) and an amazing 27 inches in just 20 weeks “Within a couple of weeks the weight and the inches were already falling...
Rein - Lost 5 Stone
Consultant lost 5 stone & 42 inches in must 6 months
Kimberely - Lost 4 Stone
lost 4 stone & 6lbs in 4 months and an amazing 41.5 inches “Sarah Superstar! I can honestly say going to Sarah was life changing. I am...
Andrew - Lost 3 Stone
What I love most about working with you - You are totally supportive in helping me achieve my goals, you are encouraging & professional....
Jess - Lost 1 Stone
Lost 1 stone 3lbs “Sarah helped me achieve my goal & on my wedding day I looked & felt great, I had my confidence back”. My wedding day...
Colin - Lost 3 Stone
Lost 3 stone & 22 inches in 12 months – 8 of those inches lost from his stomach alone!
Beth - Lost 1 Stone
lost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks “Sarah was excellent, she helped me to focus on losing the inches...
Mark - Lost 1 Stone
Shift worker – Lost 1 stone in 3 weeks and 1.6 stone in 8 weeks
Claire - Lost 10lbs
lost 10lbs and an amazing 12.5” in just 7 weeks “I feel great & have so much more confidence” I have never been very good at...
Charlie - Lost 1 Stone
lost a stone for her wedding wedding “I wanted to look my best on my big day & Sarah helped me achieve that”
Ian - Lost 3 Stone
N.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal...
Sarah - Lost 23lbs
lost 23lbs (1 stone and 9lbs) and 21 inches in just 16 weeks to look amazing for her winter wedding “I could not believe how quickly I...
Adolfo - Lost 1 Stone
C.E.O Back rehab – lost 13bs in 12 weeks
Sophie - Lost 1 Stone
lost 1 stone 10lbs and 18” in 12 weeks “The results have been amazing. I’ve lost 24 lbs and two dress sizes and am now 9 stone. I have...
Karen - Lost 5 Stone
Lost 5 stone in 18 months for her wedding “I could never have done this without Sarah’s help, she was a constant support and I felt...
Steve - Lost 1 Stone
The results have been incredible and it has all been down to Sarah’s professionalism and ability to get the best out of me. As a Managing...
Vanessa - Lost 1 Stone
Lost 1 stone 10 lbs “I just can’t do it without you” I come to Sarah before every holiday & special occasion especially when I needed to...
Gerry - Lost 1 Stone
Chocolatier & Managing Director – lost 1 stone & 13 inches in just 8 weeks I have always had my doubts about Personal Trainers but I have...
Sharon - Lost 2 Stone
Lost 2 & ½ stone in 4 months “Thank you Sarah I absolutely loved our training I’m so glad I came& I’m so ready for the challenge! Happy!...
Dave - Lost 2 Stone
Managing Director lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks Does Sarah make you happy? Yes – if you follow what she says –...
Sherrie - Lost 1 Stone
Lost 1 stone in 6 weeks for Xmas “Sarah is so friendly & approachable & has made me enjoy exercise” I started training with Sarah to lose...
Chris - Feeling Great!
“Since the first session I have never looked back”. After a recommendation for a Personal Trainer I came into contact with Sarah, I was...
Andy - Lost 2 Stone
Managing Director lost over 2 stone I wanted to lose weight & improve my stamina, I had very low self-esteem & lacked confidence &...
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