Couples & Small Groups
“Enjoy training with a friend or partner & make your sessions more cost effective”
Why not pair up with your partner, best friend, mum, dad or work colleague – training as a couple or small group can make training more fun, provide motivation & friendly competition.
Training as a couple can also provide valuable time together, relieving stress, boosting your energy, and having a laugh at the same time.
Having a friend or partner to encourage each other, provide accountability on those days you don’t feel like it can be really helpful for those people that struggle to motivate themselves, your chances of sticking with an exercise plan increase if your partner is committed too.
Starting a couple’s personal training plan helps create your training as a shared priority and gets you working towards your goals together, and support each other along the way & in between sessions, helping each stay on track.
I will help you work together to achieve your goals, whether it’s to lose weight, build some muscle or just have fun together its a fantastic way to encourage each other to look and feel the way you want to.
It doesn’t matter if you have completely different levels of fitness or have never considered working out to be fun, as sessions will be adapted to suit each person.
Small group training works in the same way – it could be your family or a group of friends or colleagues – results can be amazing whilst spending quality time together, getting fit or losing weight whatever your goals you can do it together! Groups of 3-4 work best.
Call me now on 07701 051287 for your free consultation.
It is called personal training
My personal training is extremely competitive as I believe everyone should be able to experience personal training to help them achieve their goals. Because I have a private studio or come to you there are no extra gym memberships required.
You receive a personal experience on a 1-2-1 basis or with a family member or friend (see couples training)
You are choosing a Personal Trainer to achieve results that are very difficult to achieve alone! You are paying for an expert to train, motivate and guide you through every step of your fitness journey, I will teach you exercises you can do on your own with minimal equipment, give you homework if required and will also provide advice on nutrition and a healthier lifestyle, give you recipes and even go shopping with you if needed.
When many of our clients start training with us, they often lack motivation. By buying monthly or package sessions this helps ensure the commitment is there, in order for you to get the results you are looking for. It also helps me make a long-term plan for you. This is impossible to do if I am seeing you infrequently and unsure of how many sessions you will be completing.
*24 hours’ notice is required for all sessions and payment is made in advance of sessions – packages must be used with in time frame stated.
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