Have you just had a baby?
Going through or approaching the menopause?
Leak when you exercise, cough, sneeze or laugh?
Have had a hysterectomy, C section or abdominal surgery?
Or are experiencing any symptoms
You Are Not Alone!
1 in 3 women & 1 in 7 men suffer from pelvic floor dysfunction but through fear & embarrassment don’t seek help for their problems and suffer in silence.
Women living with pelvic floor dysfunction have reported how symptoms negatively impact both their work & social lives, intimacy with their partners & their mental well being leading on to feelings of loneliness, isolation and a reduced quality of life.
Did you know on average it takes 7 yrs for a woman to seek help for incontinence! The sooner you take action the easier it is to restore pelvic health.
The good news is that it doesn't have to be this way & there are simple things you can do to greatly improve your symptoms and how you're feeling.
Trained By
Who Is The Program For?
The Adore Your Floor Programme is for all women who would like to understand, or are experiencing, issues surrounding their pelvic floor, including bladder & bowel issues, pelvic organ prolapse, pelvic pain or painful sex and would like to resolve symptoms.
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Or who wants an education to support their future pelvic floor health & learn how to strengthen and protect their pelvic floor muscles from any possible future dysfunction.
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Health providers recommend our programme as a great resource during all phases of life; in pregnancy, postnatal rehab, during menopause and for women as part of their prehab to gynae surgery or rehab.
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“LOVING my fitness all the more because of this programme,THANK YOU”
What The Program Includes
We work towards your goals to enable RESULTS for your health, lifestyle, and physical and mental well-being.
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A 12 week online or in person education & exercise programme designed to educate & raise awareness of their pelvic floor, manage or restore current dysfunction & prevent further issues occuring.
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4 x 20-30 minutes live sessions with your Adore you floor coach (me)
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8 further online sessions with check ins to assess progress
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Weekly functional home exercises to support your goals
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Adore Your Floor Resource Hub with a comprehensive library of videos, written content and advice from Specialist Pelvic Health Physios
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Exclusive Adore Your Floor Programme Facebook Support Group
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Learn how to recruit correct pelvic floor contraction
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Stabilise and improve conditions of stress/urge incontinence
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Bowel conditions - constipation, diarrhoea & urgency
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Issues of prolapse and the management in day to day living
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Exercises to incorporate with your fitness regime to help improve pelvic floor reaction
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Regular contact throughout the course
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Specialist Pelvic Health Physio referral available on request
You Will Learn
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How to recruit your pelvic floor muscles correctly both to strengthen and to relax
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How to use your breath to assist with the above & daily living
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Common pelvic floor dysfunctions & how to manage them
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Lifestyle changes to manage pelvic floor dysfunction
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How to support your pelvic floor through posture & breathing
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How to use the toilet correctly to assist symptoms & prevent further issues
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Techniques to assist full bladder emptying
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How to manage constipation
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How to be active & enjoy life
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How to reduce getting up in the night & frequency issues
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How to rebuild your confidence & live life with freedom
Symptoms You May Be Experiencing
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Leaking when coughing, sneezing, laughing or exercising
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Have a sudden urge to go to the toilet, maybe as soon as your key turns in the lock
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Have accidents before reaching the toilet
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Need the toilet frequently but only release small amounts
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Dribble or find you have to change your underwear after using the toilet
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Avoid social situations or visiting new places in case there's no toilets
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Hate long car rides for the same reason
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Have interrupted sleep for frequent night time toilet visits
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Can’t hold in gas or wind or bowel movements
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Have problems keeping in or inserting a tampon
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Experience pain during sex or afterwards
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Have a heavy feeling or dragging sensation in your vagina after exercise or long periods standing
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Have pelvic pain or tight hips and low back ache
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Feel a bulge in your vagina or just feel uncomfortable down there
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Have a pelvic organ prolapse - bladder, uterine or bowel
If you experience any of the above - our programme could help you
“If only I had attended the Adore Your Floor Programme 20 yrs ago. This has changed my life in so many ways.I am eternally grateful”
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12 week programme just £295 online with 4 live sessions
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12 week programme with 4 in person sessions at my studio £395
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12 week small group programme (max 4 women) £695 why not share with some friends or new baby group.
See What Our Clients Say
