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Nutrition Coaching – Never diet again

Say NO! To fad Diets

“It’s been so easy, I have lost 2 stone in 10 weeks & feel incredible whilst still eating all my favourite foods" Tracey

 

Want to eat your favourite foods as well as achieve your weight loss or health goals? Let me show you how.

 

As an evidence based nutrition practitioner I can help you include the foods you love & enjoy and still get results. I know how fed up of yo-yo dieting you are so let this be the last diet you’ll ever need, as I will teach you the fundamentals of fat loss & eating for health forever.

 

Quality nutrition is essential to support good health & wellbeing. A healthy diet is fundamental to achieving your health & fitness goals – and is often dismissed as unimportant. How much do you know about good nutrition & eating for optimal health? Are you eating enough of the right kinds of foods? Do you want to lose weight? Do you crave the wrong foods?

 

There is so much misinformation put out by the media – I will teach you the truth about how to feed yourself & your family for health, weight loss & enjoyment. Everything I advise you, will be using the best research available along with my own 15 years’ experience as a Nutritionist, by keeping up to date with the latest research you can be assured you will be getting the best current advice available.

 

Despite what you might think healthy eating doesn’t mean restrictive dieting – unlike slimming clubs you won’t have to count points or think of food as “syns” instead you will learn about calorie balance the principle of weight loss & maintenance, and heal poor relationships with food for good.

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IMAGINE HOW IT WOULD IT FEEL TO WORK WITH A COACH WHO TOTALLY UNDERSTANDS YOU & YOUR NEEDS, WHO SUPPORTS AND INSPIRES YOU TO ACHIEVE THE BEST BODY THAT YOU DESERVE FOR LIFE?

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Is This You?

 

• Are you eating a balanced diet?
• Worried about your portion sizes?
• Tried every diet going?
• Have cravings you can’t control?
• Want to learn what to eat & when?
• Want to make this your last ever diet?
• Want to maintain a healthy weight?

Eat Well

Together we will choose the method tailored to you, suiting your preference and lifestyle. Your nutrition plan will be as unique & personal as you are.

Ultimately there are no one unhealthy food, no unhealthy meals just an overall unhealthy approach to your diet, many people fail because they are too rigid in their attitude & then fall off the diet wagon as it’s just too restrictive. I will help you overcome this.

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Eat A Balanced Diet

Maintaining a good diet is essential if you are concerned with weight loss, health and increased energy. Fill up on a diet comprising mainly of processed, high fat convenience foods and over time you will end up with a body that reflects that. Eat mainly healthy, natural foods comprising lots of colourful fruits & veggies with a sensible alcohol intake & some fun foods, and you will end up with a far healthier body that you will love & enjoy & that helps you remain fit & healthy.

Lose Weight

As part of my weight loss packages this service is included, I will work with you to provide nutritional advice that will help you work towards your goals, training schedule and lifestyle. I will help you make changes to your diet without compromising the foods you enjoy – this is about healthy eating & making changes that you can keep up long term not fad diets & strict regimes, I will provide recipes & teach you how to eat out, enjoy celebrations & holidays whilst still making progress.

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Bourne Nutrition

With years of experience in the fitness industry I have helped thousands of clients by keeping it simple & helping them find freedom from endless diets & yoyo dieting.

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Tried everything to Lose Weight?

Are you sick & tired of dieting? Forever on or off some sort of fad diet? & still struggling to lose weight? I can help!

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Nutrition Consultation & Feedback

 

Ideal if you don’t want ongoing support

& just want a nutrition overhaul

60-90 minutes - £150
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Follow Up Sessions

 

Ideal if you want ongoing support

60 minutes - £75
30 minutes - £45
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1-2-1 Nutrition Coaching

 

Everything you need to achieve results

12 Week Programme - £850

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