Things I Wish I Had Known Before Starting GLP-1 Injections - Georgia's story

Things I Wish I Had Known Before Starting GLP-1 Injections

Starting GLP-1 injections felt like a fresh start. Like many people, Georgia was excited by the promise of rapid weight loss and a reset for her health. And while the medication did deliver results, there were many unexpected challenges along the way. If you’re thinking about starting GLP-1s, or you’re already on them, Find out how Georgia got on, here she shares her experience openly — the things I wish I had known before beginning this journey.

GLP-1 Injections and Appetite: What Really Happens

"One of the biggest surprises was how drastically GLP-1 treatment suppressed both hunger and thirst. At times, I could go days with only a few sips of liquid and very little food. Initially, this seemed like a “benefit,” but it quickly led to weakness and a feeling of being malnourished. In hindsight, I wish I had been more intentional about nourishing myself regularly and prioritising hydration, even when I had no desire to eat or drink"

Common Side Effects of GLP-1 Injections

"While most side effects were manageable, I did experience noticeable hair loss. I believe this was linked to nutritional deficiencies and the stress of rapid weight loss. Nausea was also an issue, particularly when I ate very little or chose foods that were too rich or heavy. Because the medication slows digestion, dense meals often sat uncomfortably in my stomach."

GLP-1 Injections and Gallstones: My Experience

"I cannot say with absolute certainty that my gallstones and biliary complications were caused by GLP-1 injections. However, it is highly likely that the combination of the medication and rapid weight loss played a role. This was another complication I wish I had been more prepared for."

*Gallbladder issues, including gallstones, are a known risk with any form of rapid weight loss. Since GLP-1 medications naturally lead to fast weight loss, it makes sense that these complications can occur as part of the process.

The Psychological Impact of Rapid Weight Loss

"Seeing the weight come off so quickly was thrilling at first, but it also fed into an obsessive, restrictive mindset. I found myself wanting to maximise results, which damaged my relationship with food and my body. I wish I had known how important it would be to protect my mental wellbeing throughout the process."

Why Generic Advice Isn’t Enough with GLP-1 Medication

"The guidance I received from service providers and apps was mostly generic: eat smaller, frequent meals, choose healthy foods, walk regularly. While these tips are sound in theory, they were too broad to be genuinely helpful. What I really needed was a personalised nutrition and exercise plan that took into account my individual goals, health, and expectations. Having tailored support would have made the journey much smoother and more sustainable."

Stopping GLP-1 Injections: The Return of Hunger

"Coming off GLP-1 was perhaps the hardest part. After months of having almost no appetite, the sudden return of hunger was overwhelming. It often led to overeating, followed by restrictive dieting, creating an unhealthy cycle I struggled to control and is one of the most important things I Wish I Had Known Before Starting GLP-1 Injections"

Weight Regain After GLP-1 Injections

"Weight regain can happen quickly after stopping treatment. In my case, I regained 15 kg. While this didn’t undo all of my progress, it was discouraging and difficult to accept. I’ve since realised how important it is to prepare both mentally and practically for this possibility, and to have a long-term plan in place for weight maintenance."

Final Thoughts: Building Sustainable Habits Beyond Medication

"I don’t regret undergoing GLP-1 treatment — it gave me results I never thought possible. But I do wish I had received more comprehensive support, particularly in building sustainable habits and strategies for life after the injections. The medication was only one part of the journey. Without the right tools and guidance, maintaining results has proven to be the biggest challenge of all."

Thank you Georgia for sharing your story

GLP-1 Injections: How to Maintain Weight Loss Long-Term

If you’re on GLP-1 treatment (or considering it), the best investment you can make is in building the lifestyle habits that will help you succeed long-term. Nutrition, exercise, mindset, and ongoing support all play a huge role in sustaining your results.

👉 If you’d like guidance that’s personalised to you — not just generic tips — I can help you create a realistic plan for eating well, moving with confidence, and maintaining your results for the long run.

I offer personalised 1:1 coaching or get in touch to add your name to my new cost effective group coaching program, an accessible way to get the best from your GLP-1 journey.

Get in touch today