What is the Pelvic Floor? The pelvic floor is a complex, hammock-like structure composed of muscles and connective tissues (fascia)....

Trying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...

I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...