Sarah BrookesFeb 172 minWant Fast Food? Quick & Easy Tortilla PizzaTrying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...
Sarah BrookesJul 15, 20211 minIan - Feeling Fit!I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...
Sarah BrookesJul 13, 20212 minLITTLE MISS PERFECT - ALL OR NOTHING MINDSET Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it -...
Sarah BrookesJul 13, 20211 minBORING BUT TRUE BALANCE!! This weeks topic is health We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the...
Sarah BrookesJul 13, 20211 minSEARCHING FOR THE MAGIC DIET? Sorry it doesn’t exist Consistency wins every time - having patience, repeating the process, staying away from the next fad, not...
Sarah BrookesJul 13, 20211 minYou are not just a number on a scaleThink you’re just a number on a scale? You are so much more than that Many of my clients just like you have a history of joining slimming...
Sarah BrookesJun 20, 20212 minNicki - Lost 2 Stonelost 2 stone (28 lbs) and an amazing 27 inches in just 20 weeks “Within a couple of weeks the weight and the inches were already falling...
Sarah BrookesJun 19, 20211 minRein - Lost 5 StoneConsultant lost 5 stone & 42 inches in must 6 months
Sarah BrookesJun 18, 20212 minKimberely - Lost 4 Stonelost 4 stone & 6lbs in 4 months and an amazing 41.5 inches “Sarah Superstar! I can honestly say going to Sarah was life changing. I am...
Sarah BrookesJun 16, 20211 minAndrew - Lost 3 StoneWhat I love most about working with you - You are totally supportive in helping me achieve my goals, you are encouraging & professional....
Sarah BrookesJun 16, 20211 minJess - Lost 1 StoneLost 1 stone 3lbs “Sarah helped me achieve my goal & on my wedding day I looked & felt great, I had my confidence back”. My wedding day...
Sarah BrookesJun 15, 20211 minColin - Lost 3 StoneLost 3 stone & 22 inches in 12 months – 8 of those inches lost from his stomach alone!
Sarah BrookesJun 14, 20211 minBeth - Lost 1 Stonelost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks “Sarah was excellent, she helped me to focus on losing the inches...
Sarah BrookesJun 13, 20211 minMark - Lost 1 StoneShift worker – Lost 1 stone in 3 weeks and 1.6 stone in 8 weeks
Sarah BrookesJun 12, 20211 minClaire - Lost 10lbslost 10lbs and an amazing 12.5” in just 7 weeks “I feel great & have so much more confidence” I have never been very good at...
Sarah BrookesJun 11, 20211 minCharlie - Lost 1 Stonelost a stone for her wedding wedding “I wanted to look my best on my big day & Sarah helped me achieve that”
Sarah BrookesJun 11, 20211 minIan - Lost 3 StoneN.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal...
Sarah BrookesJun 10, 20211 minSarah - Lost 23lbslost 23lbs (1 stone and 9lbs) and 21 inches in just 16 weeks to look amazing for her winter wedding “I could not believe how quickly I...
Sarah BrookesJun 8, 20211 minSophie - Lost 1 Stonelost 1 stone 10lbs and 18” in 12 weeks “The results have been amazing. I’ve lost 24 lbs and two dress sizes and am now 9 stone. I have...