Everything You Need to Know About the Pelvic Floor (part 1)
What is the Pelvic Floor? The pelvic floor is a complex, hammock-like structure composed of muscles and connective tissues (fascia)....
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Sarah's Blog
Sarah Brookes
Feb 17, 20222 min
Want Fast Food? Quick & Easy Tortilla Pizza
Trying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...
58 views
Sarah Brookes
Jul 15, 20211 min
Ian - Feeling Fit!
I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...
91 views
Sarah Brookes
Jul 13, 20212 min
LITTLE MISS PERFECT - ALL OR NOTHING MINDSET
Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it -...
89 views
Sarah Brookes
Jul 13, 20211 min
BORING BUT TRUE BALANCE!!
This weeks topic is health We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the...
23 views
Sarah Brookes
Jul 13, 20211 min
SEARCHING FOR THE MAGIC DIET?
Sorry it doesn’t exist Consistency wins every time - having patience, repeating the process, staying away from the next fad, not...
7 views
Sarah Brookes
Jul 13, 20211 min
You are not just a number on a scale
Think you’re just a number on a scale? You are so much more than that Many of my clients just like you have a history of joining slimming...
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Sarah Brookes
Jun 20, 20212 min
Nicki - Lost 2 Stone
lost 2 stone (28 lbs) and an amazing 27 inches in just 20 weeks “Within a couple of weeks the weight and the inches were already falling...
14 views
Sarah Brookes
Jun 19, 20211 min
Rein - Lost 5 Stone
Consultant lost 5 stone & 42 inches in must 6 months
16 views
Sarah Brookes
Jun 18, 20212 min
Kimberely - Lost 4 Stone
lost 4 stone & 6lbs in 4 months and an amazing 41.5 inches “Sarah Superstar! I can honestly say going to Sarah was life changing. I am...
31 views
Sarah Brookes
Jun 17, 20211 min
Andrew - Lost 3 Stone
What I love most about working with you - You are totally supportive in helping me achieve my goals, you are encouraging & professional....
26 views
Sarah Brookes
Jun 16, 20211 min
Jess - Lost 1 Stone
Lost 1 stone 3lbs “Sarah helped me achieve my goal & on my wedding day I looked & felt great, I had my confidence back”. My wedding day...
10 views
Sarah Brookes
Jun 15, 20211 min
Colin - Lost 3 Stone
Lost 3 stone & 22 inches in 12 months – 8 of those inches lost from his stomach alone!
22 views
Sarah Brookes
Jun 14, 20211 min
Beth - Lost 1 Stone
lost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks “Sarah was excellent, she helped me to focus on losing the inches...
8 views
Sarah Brookes
Jun 13, 20211 min
Mark - Lost 1 Stone
Shift worker – Lost 1 stone in 3 weeks and 1.6 stone in 8 weeks
3 views
Sarah Brookes
Jun 12, 20211 min
Claire - Lost 10lbs
lost 10lbs and an amazing 12.5” in just 7 weeks “I feel great & have so much more confidence” I have never been very good at...
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