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This weeks topic is health

We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the foods you love (you can but just not all at once)

I’m just a little worried that the health message is getting a little lost along the way

As with most things people seem to love extremes - we’ve gone from clean eating where nothing short of squeaky clean non processed food only is consumed to a bad interpretation of IIFYM & the pop tart brigade.

In reality a diet somewhere in the middle with the balance towards the majority of your foods coming from a more nutritious source such as lean proteins, veg, fruit, whole grain carbs, dairy, pulses & legumes etc & the rest from the foods you just enjoy nutritious or not.

80/20 or there abouts is not a bad approach.


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