Sarah's Blog

Trying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...

Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it - prepping your meals, tracking those calories, exercising like a machine & getting those steps in like the queens guards - you are in it nothing is stopping you - you’ve got your little miss perfect hat on & your halo is shining. The weekend comes or the week after & something (insert life event, birthday, stress you day at work or with the kid

Think you’re just a number on a scale? You are so much more than that - Tracey Personal Training The New Forest So many of my clients come to me after years on the same cycle… joining slimming clubs around Bournemouth or Ringwood, losing a few pounds, then gaining them back again. Year after year. Each time feeling more frustrated, more fed up, and wondering why everyone else seemed to be hitting those 3–4lb weekly losses while you were struggling just to stay consistent. If