Sarah BrookesFeb 172 minWant Fast Food? Quick & Easy Tortilla PizzaTrying to be healthy, lacking time & just really fancy pizza? try this lower calorie option :-) This is my go to for clients that want a...
Sarah BrookesJul 13, 20212 minLITTLE MISS PERFECT - ALL OR NOTHING MINDSET Perfectionism is leading you up a path to failure & one of the biggest elements in your all or nothing actions One week you’re on it -...
Sarah BrookesJul 13, 20211 minBORING BUT TRUE BALANCE!! This weeks topic is health We spend a lot of time as nutritionists undoing dieting mentality, teaching people you can include all the...
Sarah BrookesJul 13, 20211 minSEARCHING FOR THE MAGIC DIET? Sorry it doesn’t exist Consistency wins every time - having patience, repeating the process, staying away from the next fad, not...
Sarah BrookesJul 13, 20211 minYou are not just a number on a scaleThink you’re just a number on a scale? You are so much more than that Many of my clients just like you have a history of joining slimming...