Sarah's Blog

N.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal Trainer who provides tailor made exercise and dietary regimes according to the individual’s needs. It doesn’t matter if you have a specific target to lose so much weight in so much time or if your goal is more general like mine which was to be fitter, lighter and stronger within a year, Sarah will guide and help you achieve your aims. I’ve l

Sarah Personal Training The New Forest lost 23lbs (1 stone and 9lbs) and 21 inches in just 16 weeks to look amazing for her winter wedding “I could not believe how quickly I not only lost the weight, but how my body shape changed over a short period of time, If you only treat yourself to one thing – it should be time spent with Sarah!” When it comes to exercise, I lack motivation; that is why I hired Sarah and she has not let me down! Not even that, my attitude has changed a

C.E.O Back rehab – lost 13bs in 12 weeks

Sophie Personal Training Verwood lost 1 stone 10lbs and 18” in 12 weeks “The results have been amazing. I’ve lost 24 lbs and two dress sizes and am now 9 stone. I have real muscle tone & feel healthier & stronger. I sleep better, laugh more & enjoy wearing clothes I never thought I’d fit into again” I rang Sarah last August after returning from a family holiday & being shocked at the video footage my husband had taken. I was enormous at 10 stone 10lbs, the heaviest I’d ever

Karen Personal Training Bournemouth Lost 5 stone in 18 months for her wedding “I could never have done this without Sarah’s help, she was a constant support and I felt amazing on my wedding day, thank you Sarah, I can’t recommend her enough”

The results have been incredible and it has all been down to Sarah’s professionalism and ability to get the best out of me. As a Managing Director of a thriving and ever-expanding firm, I have found myself spending more time behind a desk recently, rather than travelling the length and breadth of the country like I used to. This is, I suppose, the beauty of the internet that we can manage our business from a central location, but it has meant that I have neglected my health a

Vanessa Personal Training Bournemouth Lost 1 stone 10 lbs “I just can’t do it without you” I come to Sarah before every holiday & special occasion especially when I needed to get into my wedding dress, she is the only person that can help me when I need to get fitter & slimmer.

Chocolatier & Managing Director – lost 1 stone & 13 inches in just 8 weeks I have always had my doubts about Personal Trainers but I have to say having had Sarah to get myself my wife & our daughter into shape for our fantastic holiday to the Maldives has really changed my mind. After only a few months I was astounded at our achievements, we both dropped at least a clothes size 🙂 Sarah gives us energetic workouts but is full of encouragement, we are thrilled with our results

Sharon Personal Training Bournemouth Lost 2 & ½ stone in 4 months “Thank you Sarah I absolutely loved our training I’m so glad I came& I’m so ready for the challenge! Happy! Happy! Happy! as I know I’m going to get there with you by my side” My main goals were to improve my fitness, strength & confidence, I was feeling tired, overweight & sluggish & very unhappy with myself. I had no energy to exercise or control my eating & was feeling very sorry for myself. Sarah’s training

Managing Director lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks Does Sarah make you happy? Yes – if you follow what she says – it really works. Seriously I was in a bad way with a shelf for books see pic 1. Sarah’s combination of sensible food plans and graded but intense exercise regimes really do sort you out! I was skeptical and ready to be really miserable through the process but Sarah’s personality is an ideal combination with an absolute comprehensive knowled

Sherrie Personal Training Bournemouth Lost 1 stone in 6 weeks for Xmas “Sarah is so friendly & approachable & has made me enjoy exercise” I started training with Sarah to lose weight & get fitter, I just didn’t feel good about how I looked, I felt fat & couldn’t fit into any of my clothes. The training was great fun & Sarah made it all very enjoyable, I started feeling so much better about myself as I lost the inches, I was feeling more comfortable in my clothes & could run p

“Since the first session I have never looked back”. After a recommendation for a Verwood Personal Trainer I came into contact with Sarah, I was shown substantial evidence of her work with clients & the transformations she has achieved so it was looking like a good idea to consider. I’ve engaged in exercises I never knew of before & have felt them getting to work not only on my legs, but the rest of my body. I thought I was fit when running around Ewood Park, this was a wakeup

Managing Director lost over 2 stone I wanted to lose weight & improve my stamina, I had very low self-esteem & lacked confidence & generally had low mood. If you want to improve how you actually feel and make a positive change to your well-being, then Sarah can really help. Her sessions were enjoyable and varied. Anyone can lose weight if they really want to but with Sarah’s help she can educate, push and support you throughout your journey. I was amazed how quickly I could l