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Sarah's Blog


Sarah Brookes
Jun 8, 20211 min read
Sophie - Lost 1 Stone
lost 1 stone 10lbs and 18” in 12 weeks “The results have been amazing. I’ve lost 24 lbs and two dress sizes and am now 9 stone. I have...
6 views


Sarah Brookes
Jun 7, 20211 min read
Karen - Lost 5 Stone
Lost 5 stone in 18 months for her wedding “I could never have done this without Sarah’s help, she was a constant support and I felt...
17 views


Sarah Brookes
Jun 7, 20211 min read
Steve - Lost 1 Stone
The results have been incredible and it has all been down to Sarah’s professionalism and ability to get the best out of me. As a Managing...
3 views


Sarah Brookes
Jun 6, 20211 min read
Vanessa - Lost 1 Stone
Lost 1 stone 10 lbs “I just can’t do it without you” I come to Sarah before every holiday & special occasion especially when I needed to...
6 views


Sarah Brookes
Jun 5, 20211 min read
Gerry - Lost 1 Stone
Chocolatier & Managing Director – lost 1 stone & 13 inches in just 8 weeks I have always had my doubts about Personal Trainers but I have...
1 view


Sarah Brookes
Jun 4, 20211 min read
Sharon - Lost 2 Stone
Lost 2 & ½ stone in 4 months “Thank you Sarah I absolutely loved our training I’m so glad I came& I’m so ready for the challenge! Happy!...
3 views


Sarah Brookes
Jun 3, 20211 min read
Dave - Lost 2 Stone
Managing Director lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks Does Sarah make you happy? Yes – if you follow what she says –...
3 views


Sarah Brookes
Jun 2, 20211 min read
Sherrie - Lost 1 Stone
Lost 1 stone in 6 weeks for Xmas “Sarah is so friendly & approachable & has made me enjoy exercise” I started training with Sarah to lose...
4 views

Sarah Brookes
Jun 1, 20211 min read
Chris - Feeling Great!
“Since the first session I have never looked back”. After a recommendation for a Personal Trainer I came into contact with Sarah, I was...
3 views


Sarah Brookes
May 31, 20211 min read
Andy - Lost 2 Stone
Managing Director lost over 2 stone I wanted to lose weight & improve my stamina, I had very low self-esteem & lacked confidence &...
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