Sarah's Blog

lost a stone for her wedding wedding “I wanted to look my best on my big day & Sarah helped me achieve that”

N.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal...

lost 23lbs (1 stone and 9lbs) and 21 inches in just 16 weeks to look amazing for her winter wedding “I could not believe how quickly I...

C.E.O Back rehab – lost 13bs in 12 weeks

lost 1 stone 10lbs and 18” in 12 weeks “The results have been amazing. I’ve lost 24 lbs and two dress sizes and am now 9 stone. I have...

Lost 5 stone in 18 months for her wedding “I could never have done this without Sarah’s help, she was a constant support and I felt...

The results have been incredible and it has all been down to Sarah’s professionalism and ability to get the best out of me. As a Managing...

Lost 1 stone 10 lbs “I just can’t do it without you” I come to Sarah before every holiday & special occasion especially when I needed to...

Chocolatier & Managing Director – lost 1 stone & 13 inches in just 8 weeks I have always had my doubts about Personal Trainers but I have...

Lost 2 & ½ stone in 4 months “Thank you Sarah I absolutely loved our training I’m so glad I came& I’m so ready for the challenge! Happy!...

Managing Director lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks Does Sarah make you happy? Yes – if you follow what she says –...

Lost 1 stone in 6 weeks for Xmas “Sarah is so friendly & approachable & has made me enjoy exercise” I started training with Sarah to lose...

“Since the first session I have never looked back”. After a recommendation for a Personal Trainer I came into contact with Sarah, I was...

Managing Director lost over 2 stone I wanted to lose weight & improve my stamina, I had very low self-esteem & lacked confidence &...