Sarah's Blog

I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...

Consultant lost 5 stone & 42 inches in must 6 months

What I love most about working with you - You are totally supportive in helping me achieve my goals, you are encouraging & professional....

Lost 3 stone & 22 inches in 12 months – 8 of those inches lost from his stomach alone!

Shift worker – Lost 1 stone in 3 weeks and 1.6 stone in 8 weeks

N.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal...

C.E.O Back rehab – lost 13bs in 12 weeks

The results have been incredible and it has all been down to Sarah’s professionalism and ability to get the best out of me. As a Managing...

Chocolatier & Managing Director – lost 1 stone & 13 inches in just 8 weeks I have always had my doubts about Personal Trainers but I have...

Managing Director lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks Does Sarah make you happy? Yes – if you follow what she says –...

“Since the first session I have never looked back”. After a recommendation for a Personal Trainer I came into contact with Sarah, I was...