Sarah's Blog

I have been training with Sarah for nearly a year now. Over the previous years I had led quite a sedentary office based lifestyle which...

Consultant lost 5 stone & 42 inches in must 6 months

Andrew Personal Training Ringwood - What I love most about working with you - You are totally supportive in helping me achieve my goals, you are encouraging & professional. You have a great personality which makes sessions fun, & you are incredibly knowledgeable in all things training & nutrition. We have achieved so much in the 5 years we have been doing this with more to come.

Lost 3 stone & 22 inches in 12 months – 8 of those inches lost from his stomach alone!

Shift worker – Lost 1 stone in 3 weeks and 1.6 stone in 8 weeks

N.A.T.S 3 stone in 8 months If you want boot camp treatment don’t come here because Sarah Brookes is a consummate, professional Personal Trainer who provides tailor made exercise and dietary regimes according to the individual’s needs. It doesn’t matter if you have a specific target to lose so much weight in so much time or if your goal is more general like mine which was to be fitter, lighter and stronger within a year, Sarah will guide and help you achieve your aims. I’ve l

C.E.O Back rehab – lost 13bs in 12 weeks

The results have been incredible and it has all been down to Sarah’s professionalism and ability to get the best out of me. As a Managing Director of a thriving and ever-expanding firm, I have found myself spending more time behind a desk recently, rather than travelling the length and breadth of the country like I used to. This is, I suppose, the beauty of the internet that we can manage our business from a central location, but it has meant that I have neglected my health a

Chocolatier & Managing Director – lost 1 stone & 13 inches in just 8 weeks I have always had my doubts about Personal Trainers but I have to say having had Sarah to get myself my wife & our daughter into shape for our fantastic holiday to the Maldives has really changed my mind. After only a few months I was astounded at our achievements, we both dropped at least a clothes size 🙂 Sarah gives us energetic workouts but is full of encouragement, we are thrilled with our results

Managing Director lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks Does Sarah make you happy? Yes – if you follow what she says – it really works. Seriously I was in a bad way with a shelf for books see pic 1. Sarah’s combination of sensible food plans and graded but intense exercise regimes really do sort you out! I was skeptical and ready to be really miserable through the process but Sarah’s personality is an ideal combination with an absolute comprehensive knowled

“Since the first session I have never looked back”. After a recommendation for a Verwood Personal Trainer I came into contact with Sarah, I was shown substantial evidence of her work with clients & the transformations she has achieved so it was looking like a good idea to consider. I’ve engaged in exercises I never knew of before & have felt them getting to work not only on my legs, but the rest of my body. I thought I was fit when running around Ewood Park, this was a wakeup