Female Transformation

Nicki Personal Training Verwood lost 2 stone (28 lbs) and an amazing 27 inches in just 20 weeks “Within a couple of weeks the weight and the inches were already falling off. I felt really good not just physically but mentally as well, within the six months I had reached my goal, I felt absolutely wonderful especially at the wedding & the comments I received from family & friends were fantastic” My daughter’s wedding in Italy was looming just six months away, I was 2 ½ stone o

Kimberley Personal Training Ringwood lost 4 stone & 6lbs in 4 months and an amazing 41.5 inches “Sarah Superstar! I can honestly say going to Sarah was life changing. I am back to being sociable and have my confidence back” After having my son. I started to lump on my weight, one takeaway a week turned into two then three having a baby was a busy period of not eating properly, snacking and skipping meals was a daily routine. This of course took its toll on my body and I just

Jess Personal Training Ferndown Lost 1 stone 3lbs “Sarah helped me achieve my goal & on my wedding day I looked & felt great, I had my confidence back”. My wedding day was looming & I so desperately wanted to lose weight & feel my best in my wedding dress & in a bikini for my honeymoon but was struggling to make myself do it. I made an appointment with Sarah & she immediately made me feel it was possible & helped me get back that motivation. The training sessions were great &

Beth Personal Training Bournemouth lost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks “Sarah was excellent, she helped me to focus on losing the inches as well as the weight loss” I came to Sarah in the run up to my wedding. I was adamant that I wanted to feel and look great for my special day, and had a dress that I needed to fit into! Sarah gave me the motivation and pushed me to get the impact, without compromising my old injury. She is very positive

Claire Personal Training Ringwood lost 10lbs and an amazing 12.5” in just 7 weeks “I feel great & have so much more confidence” I have never been very good at self-motivation and so it helped immensely having Sarah to encourage me. Every session was different so I never got bored. A variety of cardio and toning exercises gave an all over workout. Her extensive knowledge of nutrition and willingness to share recipes and other ways to eat healthily, gives a greater chance of su

Charlie Personal Training Bournemouth lost a stone for her wedding wedding “I wanted to look my best on my big day & Sarah helped me achieve that”

Sarah Personal Training The New Forest lost 23lbs (1 stone and 9lbs) and 21 inches in just 16 weeks to look amazing for her winter wedding “I could not believe how quickly I not only lost the weight, but how my body shape changed over a short period of time, If you only treat yourself to one thing – it should be time spent with Sarah!” When it comes to exercise, I lack motivation; that is why I hired Sarah and she has not let me down! Not even that, my attitude has changed a

Sophie Personal Training Verwood lost 1 stone 10lbs and 18” in 12 weeks “The results have been amazing. I’ve lost 24 lbs and two dress sizes and am now 9 stone. I have real muscle tone & feel healthier & stronger. I sleep better, laugh more & enjoy wearing clothes I never thought I’d fit into again” I rang Sarah last August after returning from a family holiday & being shocked at the video footage my husband had taken. I was enormous at 10 stone 10lbs, the heaviest I’d ever

Karen Personal Training Bournemouth Lost 5 stone in 18 months for her wedding “I could never have done this without Sarah’s help, she was a constant support and I felt amazing on my wedding day, thank you Sarah, I can’t recommend her enough”

Vanessa Personal Training Bournemouth Lost 1 stone 10 lbs “I just can’t do it without you” I come to Sarah before every holiday & special occasion especially when I needed to get into my wedding dress, she is the only person that can help me when I need to get fitter & slimmer.

Sharon Personal Training Bournemouth Lost 2 & ½ stone in 4 months “Thank you Sarah I absolutely loved our training I’m so glad I came& I’m so ready for the challenge! Happy! Happy! Happy! as I know I’m going to get there with you by my side” My main goals were to improve my fitness, strength & confidence, I was feeling tired, overweight & sluggish & very unhappy with myself. I had no energy to exercise or control my eating & was feeling very sorry for myself. Sarah’s training

Sherrie Personal Training Bournemouth Lost 1 stone in 6 weeks for Xmas “Sarah is so friendly & approachable & has made me enjoy exercise” I started training with Sarah to lose weight & get fitter, I just didn’t feel good about how I looked, I felt fat & couldn’t fit into any of my clothes. The training was great fun & Sarah made it all very enjoyable, I started feeling so much better about myself as I lost the inches, I was feeling more comfortable in my clothes & could run p