Whatever your health or fitness goals I have a package to suit you. Training with me is easy, I will take all the guesswork out of how to have an amazing all over workout to tone, define and enhance your body by designing an individual program just for you.
I will assess your current level of fitness and together we will discuss your goals and then work towards achieving them quickly, safely and realistically.
By choosing me you can have a fully qualified and insured Personal Trainer helping you on your journey towards fitness, energy and renewed self confidence but above all you will be training in a safe environment with correct technique, posture and control.
I will motivate you to live a healthy lifestyle and to maintain your commitment to your goals and together we will celebrate your successes and look forward to new challenges.Your goals are my goals and every step in the right direction is worth celebrating!
Whether its; losing weight, building muscle, “Toning up”, pregnancy / post natal fitness, bridal fitness, a special occasion or holiday, rehab training post injury or senior fitness.
Maybe you think that you are too busy to keep fit and don’t think you can fit training into your schedule or if you simply want to maintain a healthy lifestyle at any age – I can help.
Sessions will be between 40-50 mins and initially I would recommend that you have 2/3 sessions per week to achieve the most effective results. As you progress the number of sessions can be reduced to just 1/2 per week along with extra sessions on your own if you are self motivated. Whatever you choose I will provide all the required fitness equipment and make sure that your programme is correctly implemented, whilst offering friendly motivation and advice.
You can train at my private studio or at your home, in your workplace, the park, the beach, the forest or garden whatever suits you best!
You don’t have to travel or pay expensive gym memberships saving you valuable time that you can use to concentrate on your own fitness and well-being.
A personal trainer is no longer a luxury; it’s an affordable investment in your health and wellbeing!