“Personal training can be tough but the results will speak for themselves – Remember anyone can train on the days they feel like it, It's the people that train on the days they don't feel like it that succeed!”
"Sarah has helped me improve my overall strength and fitness and has been a great motivating influence
on my diet and fitness.Her sessions are always varied and fun.
Sarah gives me confidence as well as unfailing support and with her I am positive I will realise my own long term goals. Her expertise is second to none, and she has made a huge difference to my fitness and well being
I was a complete beginner when I started with Sarah and wanted to improve my general fitness levels and also lose weight. Sarah has definitely improved my overall fitness and I’ve lost more weight then I ever have on any fad diets.
You too could get outstanding results just like some of my current clients - Dave has lost 18lbs in the last 4 weeks and 12.75" and now needs braces to hold up his trousers!
Why am I one of the most in demand trainers in Bournemouth? Well, its because I offer the most comprehensive and complete package of personal training in the area.
Where others charge bolt on’s, prices for services such as lifestyle coaching, nutritional programming and dietary supervision, each and every one of my clients receive these services as a matter of course, totally inclusive with their personal training fees.
With my revolutionary new training package which has been tried and tested to get the very best results in every aspect of your lifestyle in minimum time to
guarantee you results that come faster and last longer than anything that anyone else in the area can provide.
My proven systems below take a holistic approach as I believe health is at the very heart of your journey!
YOUR STORY ~ Complete Lifestyle Analysis
SMART ~ Nutrition For Fat Loss
BODYBLAST ~ Workouts
INSPIRE ~ Goal setting and Motivation
ENERGISE ~ Rest & Recovery Program
SUSTAIN ~ Support, Encouragement & Rewards
Copyright Sarah Brookes 2007 all wording, design, layout and concept
Katy has lost over 5 stone in the past 12 months - & looked stunning on her wedding day!
Kimberley has shown just how hard work can pay off - 4 stone in 4 months lost and kept off for over 2 years now