Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight Loss Specialist

Sarah

Expert Personal Training, Nutrition Coaching & Body Transformation

Bournemouth, Ringwood & New Forest - private studio, home or online

Personal training can be tough but the results will speak for themselves – Remember anyone can train on the days they feel like it, It's the people that train on the days they don't feel like it that succeed!

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Private training - where the emphasis is on YOU & ONLY YOU - friendly, 1/2/1 or couples training whatever your age or ability. Let me help you melt away unwanted bodyfat & drop a dress size quickly & easily by eating real food with no fad diets in just 1 month.

 

Love your body, love your health, love your life!  - get fit, lose weight, make a difference, make it count, change your life today - call me now on  07701 051287

 

 

Every journey begins with a first step

 

Call today for your free consultation and this time next month you could be a dress size smaller and a great deal fitter, energetic & confident  07701 051287 Change your life today!

Welcome I'm Sarah & I specialise in helping men & women just like YOU achieve your health & fitness goals, to feel happier & more condident than you ever thought possible - whether you want to totally transform the way you look & feel or just fit back into those clothes you've not worn for years or maybe regain your fitness to live an active life I can help you do just that - I have worked with several hundred clients from 18-70 years old with all abilities, my passion is to help you all as individuals be your very best.

 

I'll show you how to make lasting changes that will have a big impact on how you will look and feel & you will achieve your results both faster and more effectively

 

I like to keep things simple & develop healthy habits, no fads or extreme diets, giving you control and knowledge to make long lasting lifestyle changes that you can stick to long term  - giving you the power! But getting support from me every step of the way.

 

My results speak for themselves - using tried and tested methods not the latest quick fixes which will motivate you to get fit, lose weight, feel happy & confident with your body and mind, feel energetic and be the very best version of you!

 

Where others charge extra for services such as lifestyle coaching, nutritional programming and dietary supervision, each and every one of my clients receive these services as a matter of course, totally inclusive within their personal training fees.

 

I believe health & wellbeing is at the very heart of your journey & every client is treated like a friend in a supportive & caring environment - with the busy lives we all lead its easy to put yourself second to your job, family and commitments, i believe everyone has the right to feel good inside & out & this is where I can help you with fun but challenging workouts which will keep you motivated, nutition coaching to help you manage your diet and most of all amazing lasting results.

 

 

 

 

 

 

 

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Copyright Sarah Brookes 2007 all wording, design, layout and concept

Katy has lost over 5 stone in  12 months - I was a complete beginner when I started with Sarah and wanted to improve my general fitness levels and also lose weight. Sarah has definitely improved my overall fitness and I’ve lost more weight then I ever have on any fad diets.

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Kimberley has shown just how hard work can pay off - 4 stone in 4 months lost and kept off for over 2 years now

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"I lost 3 stone in 8 months"

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Sherrie lost a stone in 6 weeks

 

"The Training is so much fun espcially the boxing, Sarah makes is so enjoyable"

 

"My shape is changng for the better, i can see im losing inches and I feel so much better, Im so grateful I found you"

 

 

 

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Andy achieved a weight he'd never thought possible after struggling on his own for a few years!

 

"I lost a lot of weight fast, people started noticing & I was fitting into clothes id not worn for years! I learnt alot about real nutrition - Sarah is knowlegeable & gets results"