Expert Personal Training Bournemouth, Ringwood & New Forest

Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight Loss Specialist

My Logo pink Sarah

Personal training can be tough but the results will speak for themselves – Remember anyone can train on the days they feel like it, It's the people that train on the days they don't feel like it that succeed!

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Private training - where the emphasis is on YOU & ONLY YOU - friendly, 1/2/1 or couples training whatever your age or ability. Let me help you melt away unwanted bodyfat & drop a dress size quickly & easily by eating real food with no fad diets in just 1 month.

January 30 day weight loss - get fit, lose weight, make a difference, make it count, change your life - book in today 07701 051287

 

Offering top quality personal training, weight loss & lifestyle programmes

 

Call today for your free consultation and this time next month you could be a dress size smaller and a great deal fitter, energetic & confident  07701 051287 Change your life today!

We'll show you how to make small, lasting changes that will have a big impact on how you will look and feel

 

No fads or extreme diets, giving you control and knowledge to make long lasting lifestyle changes that you can stick to long term  - giving you the power! But getting support from us every step of the way.

 

Our results speak for themselves - using tried and tested methods not the latest quick fixes which will motivate you to get fit, lose weight, feel happy & confident with your body and mind, feel energetic and be the very best version of you!

 

Where others charge extra for services such as lifestyle coaching, nutritional programming and dietary supervision, each and every one of my clients receive these services as a matter of course, totally inclusive with their personal training fees.

 

My proven systems take a holistic approach as I believe health is at the very heart of your journey!

 

YOUR STORY ~ Complete Lifestyle Analysis

SMART ~ Nutrition For Fat Loss

BODYBLAST ~ Workouts

INSPIRE ~ Goal setting and Motivation

ENERGISE ~ Rest & Recovery Program

SUSTAIN ~ Support, Encouragement & Rewards

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Copyright Sarah Brookes 2007 all wording, design, layout and concept

Katy has lost over 5 stone in  12 months - I was a complete beginner when I started with Sarah and wanted to improve my general fitness levels and also lose weight. Sarah has definitely improved my overall fitness and I’ve lost more weight then I ever have on any fad diets.

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Kimberley has shown just how hard work can pay off - 4 stone in 4 months lost and kept off for over 2 years now

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"I lost 3 stone in 8 months"

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Sherrie lost a stone in 6 weeks

 

"The Training is so much fun espcially the boxing, Sarah makes is so enjoyable"

 

"My shape is changng for the better, i can see im losing inches and I feel so much better, Im so grateful I found you"

 

 

 

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Andy achieved a weight he'd never thought possible after struggling on his own for a few years!

 

"I lost a lot of weight fast, people started noticing & I was fitting into clothes id not worn for years! I learnt alot about real nutrition - Sarah is knowlegeable & gets results"

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