Expert Personal Training in Bournemouth, Ringwood

Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight-loss Specialist

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PERSONAL TRAINING

Training with me is easy, I will take all the guesswork out of how to have an amazing all over workout to tone, define and enhance your body by designing an individual program just for you. I will assess your current level of fitness and together we will discuss your goals and then work towards achieving them quickly, safely and realistically.

 

By choosing me you can have a fully qualified and insured Personal Trainer helping you on your journey towards fitness, energy and renewed self confidence but above all you will be training in a safe environment with correct technique, posture and control.

 

I will motivate you to live a healthy lifestyle and to maintain your commitment to your goals and together we will celebrate your successes  and look forward to new challenges.Your goals are my goals and every step in the right direction is worth celebrating!

 

Whether you are overweight or underweight, fit or unfit, pregnant or just had a baby and want to lose that baby weight, when you just can't fit into that little black dress anymore, when you are going on holiday or want to tone and firm up for that special occasion, or when you think that you are too busy to keep fit and don't think you can fit training into your schedule or if you simply want to maintain a healthy lifestyle at any age - I can help.

 

You don’t have to travel or pay expensive gym memberships as I can visit you in your own home, workplace or local park, saving you valuable time that you can use to concentrate on your own fitness and well-being.

 

A personal trainer is no longer a luxury; it's an affordable investment in your health and wellbeing!

 

Call me now on 07701 051287 for your free consultation.

 

 

 

The Next Step Fitness Assessment Health Benefits Partner & Group Pre & Post Natal
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