Expert Personal Training in Bournemouth, Ringwood

Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight-loss Specialist

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Tracey

 

Bournemouth female personal trainer weight loss

When I first met Sarah I was excited by the prospect of losing weight and getting fit.

 

I was taken a back a little when she introduced the intital detox - i am very fussy with food and drink, I stayed positive but in the back of my mind I was worried I would fail.

 

I have proven myself wrong and with Sarah's help and encouragement she has helped me implement a good eating plan and enjoy exercise.

 

The 6 weeks I have spent with Sarah have been fun and every time was different and never boring.

 

Sarah is not only great at her job but also a great friend.

 

Tracey

 

 

Tracey has continued with the lifestyle changes that I have taught her and continued losing weight on her own and has now lost over 3 stone and is continuing on her journey, she still checks in with me weekly to keep her on track, and comes back a few times a year to give her a boost.

Tracey lost 2 stone and 1lb and an amazing 23.75 inches in just 10 weeks of training.