Expert Personal Training in Bournemouth, Ringwood

Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight-loss Specialist

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Steve K

"As a Managing Director of a thriving and ever-expanding firm, I have found myself spending more time behind a desk recently, rather than travelling the length and breadth of the country like I used to. This is, I suppose, the beauty of the internet that we can manage our business from a central location, but it has meant that I have neglected my health and well-being somewhat. I found that I was eating the same amount as I was before, but not burning off the calories at the same rate, which left me feeling lethargic and unmotivated at times.

 

To combat this, I decided to take positive action and seek out a personal trainer, and this led me to Sarah. Sarah, quickly understood my position and my passion to re-invigorate myself, and created a fantastic, manageable and enjoyable exercise programme that has helped me restore my energy levels, determination to succeed, and all round motivation to return to an active and healthy lifestyle. The results have been incredible and it has all been down to Sarah's professionalism and ability to get the best out of me, and I am adamant that I will continue with my new healthier lifestyle for as long as possible."

 

Steve King

Managing Director

SCA Group Limited

 

 

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Steve has lost 2 stone & 11'' in 5 months whilst still enjoying weekly meals out and monthly trips to Spain!