Everyone ages that’s an inevitable part of life, but how you do so can be enhanced by the choices you make. I can provide you with exercise & nutrition progams that can enhance life long health, mobility, wellness & strength to maintain your independence helping you to live an active & fulfilling later life.

You are never to old to start exercise to enjoy the benefits, I train many people in their 60’s & 70’s – my client Sue walked the Inca trail & climbed Machu Picchu to celebrate her 70th Birthday after we worked on her fitness & leg strength.

Whilst exercise & activity may be different now to what you did in your 20’s or 30’s the health benefits associated with senior fitness can lead to better mobility, cardiovascular health stronger bones, healthier joints, a stronger immune system & an overall better quality of life & emotional health.

Nutrition in later life is also vital for health & wellbeing with the greater need for a balanced diet & increased protein to maintain age related muscle loss (sarcopenia). Using evidence based practical nutrition advice we can work together to promote good health.

Chair based exercise is also an option if ability issues are a problem

1 x session weekly

£200
  • 30 min free initial consultation
  • Nutrition guidance
  • Whatsapp support
  • Newsletters & education

2 x sessions weekly

£360
  • 30 min free initial consultation
  • Nutrition guidance
  • Whatsapp support
  • Newsletters & education

3x sessions per week

£480
  • 30 min free initial consultation
  • Nutrition guidance
  • Whatsapp support
  • Newsletter & education