Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight Loss Specialist


Expert Personal Training, Nutrition Coaching & Body Transformation

Bournemouth, Ringwood & New Forest - private studio, home or online


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When it comes to exercise, I lack motivation; that is why I hired Sarah and she has not let me down!  Not even that, my attitude has changed and I now enjoy exercise and undertake sessions on my own. I could not believe how quickly I not only lost the weight, but how my body shape changed over a short period of time.


If you only treat yourself to one thing – it should be time spent with Sarah!


I came to Sarah with no real goals other than to lose weight and to kick start my poor level of fitness; as my goals changed – Sarah proved to be understanding; flexible; professional; supportive and patient, yet down to earth and accessible.


If you are committed to your goal, Sarah will get you there!

Sarah lost 23lbs (1 stone and 9lbs) and 21 inches from her body in just 16 weeks to look amazing for her winter wedding.