Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight Loss Specialist


Expert Personal Training, Nutrition Coaching & Body Transformation

Bournemouth, Ringwood & New Forest - private studio, home or online


rien now rien old Bournemouth female personal trainer weight loss


Rien has lost 5 stone and an outstanding 42 1/4 inches with 10.5 of these coming from his stomach - he achieved this in just 6 months

From the very first time I met Sarah she created an atmosphere that made it so easy to trust her and to know that she is really there to help. She is clear and concise in her approach and she will do everything she can to achieve your goals. At the same time she makes it very clear that they are your goals and hence your responsibility to achieve them without even for a moment being patronising about it.


Sarah is a true motivator. Her approach is holistic and she understands perfectly that it’s not just the physical exercise that matters. She has an excellent way of knowing when the mind needs some exercise as well and in that sense she is a complete coach rather than ‘just’ a trainer.







It’s very easy to trust Sarah because she is honest, open, direct and approachable without being intimidating, condescending or arrogant. Sarah’s first priority is your wellbeing.


I lost 5 stone in 6 months and it was hard work. Thanks to not only physical exercise but also the change to healthy eating and working on a sound mind I have achieved this. It would have been absolutely impossible to have done this without Sarah’s coaching.