Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight Loss Specialist

Sarah

Expert Personal Training, Nutrition Coaching & Body Transformation

Bournemouth, Ringwood & New Forest - private studio, home or online

Personal Training Prices & Packages

The initial consultation session is completely FREE of charge to get to know your trainer and discuss your training requirements. This step is important so we know where you are starting from and what you want to achieve so we can provide the very best sessions for you.

Consultaton & Meet your trainer

FREE

1-2-1 Training

1 x sessions a week £45

 

10 x sessions £400

 

20 x sessions £760

Packages

6 weeks -  £684 (18 sessions)

 

12 weeks - £1332 (36 sessions)

 

18 weeks - £1890 (54 sessions)

Discuss your fitness goals

 

Meet your trainer

 

No hidden costs

Within a 10 mile radius

 

10 miles + £5-£10 extra per session

 

50 min Training session

 

Nutrion session & support

 

Ongoing goal setting

Ideal for holidays, weddings or special occasions

 

3 sessions a week for maximum effect

 

Nutrition session & support

 

Unlimited email/phone/skype support

 

Ongoing goal setting

 

Workout plans if required

 

 

Book Now

07701 051287

Book Now

07701 051287

Book Now

07701 051287

 

My personal training is extremely competitive as I believe everyone should be able to experience personal training to help them achieve their goals. Because I have a private studio or come to you there are no extra gym memberships required.

 

You receive a personal experience on a 1-2-1 basis or with a family member or friend

 

You are choosing a Personal Trainer to achieve results that are very difficult to achieve alone! You are paying for an expert to train, motivate and guide you through every step of your fitness journey, I will teach you exercises you can do on your own with minimal equipment, give you homework if required and we will also provide advice on nutrition and a healthier lifestyle, give you recipies and even go shopping with you if needed.

 

When many of our clients start training with us, they often lack motivation. By buying monthly or package sessions this helps ensure the commitment is there, in order for you to get the results you are looking for. It also helps our trainers make a long-term plan for you. This is impossible to do if we are seeing you infrequently and unsure of how many sessions you will be completing.

 

*24 hours notice is required for all sessions and payment is made in advance of sessions

 

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This package is ideal for those who'd like to improve their back pain, are new to exercise, very over weight or out of condition, or who have an older body & would enjoy the gentle caring approach incorporating "PURE STRETCH" a stretching programme combining yoga & pilates moves but still getting you fitter & stronger & enjoying life again

 

2 x 1 hour sessions per week

£395

 

 

Ideal for those who already train or just want to sort their diet out - portion control, food choices, sick of fad diets, weight management, food cravings, energy dips, recipes etc

 

Nutrition session 1-2-1 or via skype/Facetime

 

Ongoing food diary analysis, support, education

 

initial Consultation & Nutrition session £100

monthly £75 including weekly email support & diary analysis

shopping trip if required £75

 

Be gentle with me Package

Nurition Only Package

Small Group training/

Couples

 

 

Train with your partner, or friend/s to share the cost and the fun

 

At my studio (max 3 people)

outside or in your space up to 5 people

 

 

2 people £35 pp

3 people £30 pp

4 people £25 pp

5 people £20 pp

extra people £5 pp