The first training session nearly aways comprises fitness testing as this is critical to identify any limitations in the body and design an optimum training programme based on realisitic long and short term goals, and to set a benchmark starting point. Measuring the fitness level of an individual is vital for accurate and safe programming.

They will be repeated at appropriate stages throughout the weeks and months of your personal training programme in order to monitor your progress and ensure that you are on the right track to succeeding in your goals & demonstrate the progress that you are making and to keep you motivated.

We may use any of the following: