I never thought I would say this, but Sarah made exercising FUN....I lacked motivation but every session that was tailor made for me was varied. There was no humiliation or embarrassment just positivity, encouragement and lots of sweat!!
Sarah is so enthusiastic and has a wealth of knowledge on nutrition and physiology.
You certainly know you have worked out but will be surprised at what you can achieve as she pushes you to improve and become stronger and you see results very quickly.So whether you would like to get fitter, tone up/lose a bit of weight I would highly recommend Sarah.
Evonne T...Ashley Park.