Expert Personal Training Bournemouth, Ringwood & New Forest

Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight Loss Specialist

My Logo pink Sarah



Bournemouth female personal trainer weight loss

Dave lost 2 stone 9lbs (37lbs) and 44 inches in just 14 weeks

Does sarah make you happy? Yes - if you follow what she says - it really works.


Seriously I was in a bad way with a shelf for books see pic 1. Sarah's combination of sensible food plans and graded but intense exercise regimes really do sort you out!


I was sceptical and ready to be really miserable through the process but Sarah's personality is an ideal combination with an absolute comprehensive knowledge that motivates and works.


Not only did it work but it was fun too.  I no longer have a shelf and having lost 2 stone am well on the way to sorting the third.





Dave even went back to the same holiday destination for his after picture.