I have never been very good at self motivation and so it helped immensely having Sarah to encourage me. Every session was different so I never got bored. A variety of cardio and toning exercises gave an all over workout.
Her extensive knowledge of nutrition and willingness to share recipes and other ways to eat healthily, gives a greater chance of success, whether you want to lose weight or not.
Clare lost and an amazing 12.5'' in just 7 weeks of training she now has more confidence and is feeling fitter