Sarah Brookes - Personal Trainer Bournemouth

Nutrition & Weight Loss Specialist


Expert Personal Training, Nutrition Coaching & Body Transformation

Bournemouth, Ringwood & New Forest - private studio, home or online

Chris W


I was shown substantial evidence of her work with clients and the transformations she has got them through so it was looking like a good idea to consider.


After a face to face consultation with Sarah I decided to go ahead and get a few sessions under my belt, buoyed by her spirit to help me with my cause. Since the first session I have never looked back. I’ve engaged in exercises I never knew of before and have feel felt them getting to work not only on my legs, but the rest of my body. I thought I was fit when running around Ewood Park, this was a wakeup call that my body was in no condition for the demands I expected I were capable to put myself through.  


To begin with sessions were tough to get through; a lot of it is down to mental application. But gradually I grew accustomed with what to expect both during workouts and the resulting effects afterwards.  Sarah is someone who certainly has charm that motives and a knowledge that is beneficial to heed. Little did I know that sorting out my legs wasn’t simply going to be a few exercises and stretches, but also a number of factors I didn’t even consider. For example why I should regularly roll my muscles, right down to what nutrition I consume.  


I’ve already begun losing what is fundamentally puppy fat from around my abdomen and have started to see a leaner side of myself.  I’ve successfully managed to now play a full 90 minute match since I began training under Sarah, and I certainly felt a lot better the next day in terms of how my legs didn’t reduce me to a hobble. I still have a while to go before my next charity event so by the time that comes I will feel like a completely fitter and rejuvenated man running circles around his opposition.    

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Enter the picture Sarah Brookes Personal Training.


After a recommendation for Personal Trainers I came into contact with Sarah Brookes.


The thing that struck me first off was her desire of why I should ponder her services.