Beth lost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks of training.
"I came to Sarah in the run up to my wedding. I was adamant that I wanted to feel and look great for my special day, and had a dress that I needed to fit into!
Sarah was excellent, she helped me to focus on losing the inches as well as the weight loss. She gave me the motivation and oushed me to get the impact, without compromising my old injury. She is very poitive and friendly so coming to see her (even when she was inflicting pain!) was always a pleasure.
She would alternate the sessions to give variation, so you never got bored, and talk you through each exercise so you unmderstood the value and the areas you were focusing on.
I wouldnt hesitate to recommend Sarah, no matter what your circumstances and starting point for fitness, the sessions are tailored to you and your goals and capabilities.
Now post wedding, exercise has become and integral part of my lifestyle, as has Sarah.