Beth Rowland – Head of Innovation

lost 1 stone and 1lb (15 lbs) and an amazing 22 inches in just 12 weeks

“Sarah was excellent, she helped me to focus on losing the inches as well as the weight loss”

I came to Sarah in the run up to my wedding.  I was adamant that I wanted to feel and look great for my special day, and had a dress that I needed to fit into!

Sarah gave me the motivation and pushed me to get the impact, without compromising my old injury.  She is very positive and friendly so coming to see her (even when she was inflicting pain!) was always a pleasure.

She would alternate the sessions to give variation, so you never got bored, and talk you through each exercise so you understood the value and the areas you were focusing on.

I wouldn’t hesitate to recommend Sarah, no matter what your circumstances and starting point for fitness, the sessions are tailored to you and your goals and capabilities.

Now post wedding, exercise has become an integral part of my lifestyle, as has Sarah.

Beth