Sarah is a fully qualified and insured Personal Fitness Trainer, Evidence based Nutrition & Weight Loss Consultant, Massage and Sports Massage Therapist working in and around the Dorset & Hampshire areas. She specialises in fat loss and getting her clients real results!
Her love of fitness, healthy eating and helping people achieve their goals and improve so many aspects of their life inspired her to make this her career. She has experience of working in a gym environment including taking Cardiac Rehab classes and helping a variety of people of all ages and abilities at all levels of fitness, but working on a one on one basis is her specialty creating a personalized program and treating everyone as an individual. She has run weight management courses for the NHS (Eatwise & Energise Programme) within local Leisure Centre environments and privately for groups or individuals. And worked with overweight children in the “Dimensions” project.
She loves to continue her professional development & is studying with the world acclaimed Mac Nutrition Uni (MNU) and will ultimately be an evidence-based, Certified Nutritionist to provide her clients with the latest in evidence based nutrition information so you can be assured that everything she teaches will be backed by science.
Sarah is creative and imaginative with exercise ideas & equipment when training clients either inside or outside of their homes, making each session fun and challenging. Whatever your fitness level or whatever goals you may have she will have the solution to put you on the path to success. She prides herself on her motivational approach to training, and is dedicated, reliable and confidently believes in the difference between the attainable & the unattainable lie in a person’s determination & attitude.
“I really love my job, every day I get to encourage and motivate people of all shapes, sizes, ages and walks of life to be the best they can be – not only physically but mentally and emotionally as well”
She holds the Advanced Instructor Level 3 accreditation with the Register of Exercise Professionals (“REPS”) – a national body which exists to help safeguard the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers.
Level 3 is recognised as the highest qualification in the U.K, meaning that she has an in depth knowledge of all the components of fitness.
Diploma in Personal Training & Advanced Instruction – Future Fit Training, Gym Instruction – Future Fit Training, Nutrition & weight Loss Management – Future Fit Training, MNU – Evidence based Nutritionist, Childhood nutrition & obesity prevention – Future Fit Training, Exercise for Fat loss – Future Fit Training, Pre & Post Natal Nutrition _ Future Fit Training, Post Natal Exercise – Jenny Burrell Education, Hypopressive Training – UK Hypopressive, Torso Training & Core Stability – Future Fit Training, Circuit Training – Future Fit Training, Kettlebell Instructor – Premier Training, Diploma in Holistic Massage – ITEC Level 3, Diploma in Sports Massage – ITEC Level 3, Diploma in Anatomy & Physiology – ITEC Level 3, Keiser Studio cycling Instructor, Power Plate Instructor, CPR FIRST AID – First Repsonse and Eatwise & Energise – NHS (Bmouth & Poole PCT).
Level 3 instructors are also Qualified nutritional therapists, Sports massage therapists and benefit from in depth knowledge of special populations, including Obesity, Diabetes, High Blood Pressure, Asthma, Pregnancy, Lower Back Pain, Arthritis and many more.