Sarah is a fully qualified and insured Personal Fitness Trainer, Nutrition & Weight Loss Consultant, Massage and Sports Massage Therapist working in and around the Dorset & Hampshire areas. She specialises in fat loss and getting her clients real results!
Her love of fitness, healthy eating and helping people achieve their goals and improve so many aspects of their life inspired her to make this her career. She has experience of working in a gym environment including taking Cardiac Rehab classes and helping a variety of people of all ages and abilities at all levels of fitness, but working on a one on one basis is her specialty creating a personalized program and treating everyone as an individual. She now also runs weight management courses for the NHS (Eatwise & Energise Programme) within local Leisure Centre environments and privately for groups or individuals.
She is creative and imaginative with exercise ideas & equipment when training clients either inside or outside of their homes, making each session fun and challenging. Whatever your fitness level or whatever goals you may have she will have the solution to put you on the path to success. She prides herself on her motivational approach to training, and is dedicated, reliable and confidently believes in the difference between the attainable & the unattainable lie in a person's determination & attitude.
"I really love my job, every day I get to encourage and motivate people of all shapes, sizes, ages and walks of life to be the best they can be - not only physically but mentally and emotionally as well"
She holds the Advanced Instructor Level 3 accreditation with the Register of Exercise Professionals ("REPS") - a national body which exists to help safeguard the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers. Level 3 is recognised as the highest qualification in the U.K, meaning that she has an in depth knowledge of all the components of fitness.
Level 3 instructors are also:
Qualified nutritional therapists,
Sports massage therapists,
In depth knowledge of special populations, including Obesity, Diabetes, High Blood Pressure, Asthma, Pregnancy, Lower Back Pain, Arthritis and many more.
Give her a call on 07701 051287 and let her get you real results!!
Diploma in Personal Training & Advanced Instruction – Future Fit Training
Gym Instruction – Future Fit Training
Nutrition & weight Loss Management – Future Fit Training
Torso Training & Core Stability – Future Fit Training
Circuit Training – Future Fit Training
Kettlebell Instructor - Premier Training
Diploma in Holistic Massage – ITEC Level 3
Diploma in Sports Massage – ITEC Level 3
Diploma in Anatomy & Physiology – ITEC Level 3
Keiser Studio cycling Instructor
Power Plate Instructor
CPR FIRST AID – First Repsonse
Eatwise & Energise - NHS (Bmouth & Poole PCT